How to Break Free From Emotional Eating in 10 Days

Here's a sneak peek of what you will get in this free training:

? The Insider Secret: The exact moment when most people quit their diet. Once you spot this hidden trigger, you'll stop falling into the same cycle of starting strong and losing momentum.

? The real reason diets don't work. Hint: It's not about discipline, lack of willpower, or mind over matter. If you've ever felt like you're failing, this will be the lightbulb moment that changes everything.

? Why focusing on food and workouts isn't enough... and what you must do instead to achieve results. Hint: It's a shift in strategy that makes weight loss feel effortless... without obsessing over calories in vs. calories out.

This LIVE (and free) training is for you if:

?? You started 2025 determined to lose weight, but somehow, you’re already off track. Mindless snacking continues to sabotage your progress… no matter how much you ‘try to be good.’

?? Stress cravings hit at least 5 days a week, and they're so obsessive that it's game over.

?? At least 3 nights a week, you find yourself raiding the pantry, convincing yourself you deserve a treat after another exhausting day. But regret hits as soon as the wrapper lands in the trash, and it's back to promising... I'll be good tomorrow. 

Holly spent 20 years in Project Management consulting and federal government service. After her own experience of breast cancer and healing herself from an autoimmune disease, she learned there's more to life than burning the candle at both ends, and living according to everyone else's agenda.

Holly Bertone is a Certified Project Management Professional, Certified Holistic Health Coach, #1 Amazon bestselling author, Keynote Speaker, and Host of Your Midlife Comeback Story Podcast.

She's spoken on stages at MIT and the Society of Human Resource Management (SHRM).