Date and Time
Wednesday Jun 17, 2026
Location
100 Lincoln Way East, Chambersburg
Fees/Admission
Lunch & Learns are free for CVBA members, but registration is required. No shows will be billed $10.
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Description
How Do You Move? Understand The Science Behind Your Movement Patterns
Description: Learn about the different movement patterns that you flow through during activities of daily living (ADL's), work, and sport. SEfit will discuss a few of the fascia lines in your body, the importance of understanding how to train these patterns, and demonstrate exercises utilizing these fascia patterns. Come prepared to learn how to "Move Freely" with SEfit Performance Training & Coaching.
Registration closes: June 10th.
Lunch Provided by What a Waller-ful Feeling co., Publisher of Chambersburg Neighbors and Shippensburg Neighbors
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