Date and Time
Wednesday Jul 23, 2025
11:30 AM - 1:00 PM EDT
Please register by July 18
Location
Chambersburg Chamber of Commerce
100 Lincoln Way East, Suite A
Fees/Admission
Lunch & Learns are free for CVBA members, but registration is required. No shows will be billed $10.
Contact Information
Lark Kennedy
Send Email
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Description
The team at Whole and Holy bring their many years of mental health experience to share their best tips and tricks for keeping it together, especially when life gets crazy (like back to school time!). We'll explore topics such as why stress is stressful, best foods for mood and stress, practical movements and exercises to restore calm or focused energy, and relational tips to help you stay connected when life sends you in different directions.
Lunch provided courtesy of Subway!
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