Living a life of good health and balance is a goal most people strive for but knowing where or how to get started can be challenging. In this 6-week program, participants are provided with the necessary tools, tips and support to get started on a journey towards a healthier life. From meal planning, eating on the run and simple ways to stay active, along with learning how to use wearable technology to help guide your fitness, to creating a healthy sleep environment and managing stress. Participants will learn how to make healthy choices each day to improve overall health. Participants are expected to attend all 6 classes.